Hey! I'm 114 bs and 5'8, I started at 143 and I'm hoping to make it to 100 lbs or less... I was going SO good until I just ate icecream! It was low cal so I only had 100 cals but that makes it 660 calories I've eaten today! My goal is under 550! Pleaaaase help, I want to purge but all my laxatives are gone, what do I dooo?
Oh, honey, Do not purge them! Get outside! Not only do you have fun, you lose weight doing it! Walk your dogs, jump around, skip, or whip out some tunes and jog! I don’t know about you, but it’s SUPER cold here, and you burn more calories in the cold! And always remember, it’s just one day, there’s always tomorrow(:
